Tasty Meatloaf

Serves 4

• 500g (1lb 2 oz) Minced Beef
• 1 tbl Olive oil
• 1 tbl Worcestershire sauce
• 2 Carrots – grated
• 110g (4oz) Peas
• 2 tbls Tomatoes puree
• 50g (2oz) uncooked weight White rice – cooked
• 110g (4oz) Cottage cheese
• 3 Eggs – beaten well

Pre-heat oven to 180C/350F/Gas 4. Grease a 900g (2lb) loaf tin.

Cook the mince in the oil then add the Worcestershire sauce. Cook for 6/8 mins then add the vegetables and puree. Cook for another 5 mins then turn off the heat.

Leave to cool for about 5 mins then stir in the remaining ingredients.

Press into the loaf tin, cover and bake for 45 mins. Stand in the tin for 5 mins before turning out.

Ideal served with a few new potatoes, broccoli and gravy.

Other meats minced work just as well.

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