Marinated Mackerel

Serves 2 (Adjust quantity to serve more)

• 2x250g/9oz mackerel – cleaned and filleted

• 1 tbsp honey

• ½ tsp chilli powder

• ½ tsp grated fresh ginger

• 2 tbsp vinegar

• ¼ pint fish stock

• 2 medium carrots – cut into matchsticks

• 2 celery sticks – cut into matchsticks

• 4 spring onions – sliced or a small onion finely sliced

Place fish in ovenproof dish

Mix together honey, chilli powder, ginger, vinegar and stock.  Pour over fish.

Scatter vegetables over fish, cover and refrigerate for about an hour.

Before placing in oven tip the dish to the side and spoon the marinade over the vegetables.

Bake at 190C/375F/Mark 5 for 30 minutes.

Serve with mashed potatoes (mash potatoes with a knob of butter, egg and chopped chives)

Back to Recipe Page

Back to Home Page