Tasty Goulash

For 4 people

Preheat oven to 170C/325F/Gas mark 3

• 1lb 8oz Meat Cubed (use either Beef or Pork or a combination of the two)
• 2 Onions Sliced
• 2 cloves Garlic Crushed
• 1 Green Pepper Seeded and Chopped
• 2 Tomatoes Skinned and Chopped
• 1/2 pint Beef Stock
• 1/4 pint Beer
• 1 small Carton of Sour Cream
• 1/2 teaspoon Grated Nutmeg
• 3 tablespoons Tomato Puree
• 3 tablespoons Paprika
• Sachet of Bouquet Garni
• 2 tablespoons Oil
• 2oz Flour
• Salt and Freshly Ground Black Pepper

Coat the meat with seasoned flour.

Heat the oil in a pan and fry the onions and peppers, add the meat and fry for about 5 minutes, turning to brown all sides.   Add the paprika and fry for a further minute.  Stir in the tomato puree, nutmeg, seasoning and remaining flour.

Transfer to a Casserole Dish

Add the stock, tomatoes and bouquet garni, mix well together.  Cover and cook for about 1.1/2 hours then add the beer and cook for a further 30 minutes.

Remove the bouquet garni, stir in the sour cream before serving.

Serve with Crusty Bread

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